Food journal essay examples

As you write down the foods that you eat, you can organize them by food group (breads and starches, milk and dairy, fruits and vegetables, meat and poultry, etc.), key nutritional statistics (calories, fat, carbohydrates, fibre, sugar, etc.), or some other dietary system that takes a combination...

This essay is based on personal views. It describes your personal experience and view of your favorite food. The goal is to create a vivid picture of your favorite food in the reader’s imagination. Brainstorm by using your power of observation and make notes.

Calories and fat are typical stats to record, but other ones may also be helpful to jot down, depending on your dietary needs. For example, if you're diabetic, you may want to watch your carbohydrate and sugar intake. The timing of when you eat food can be an important thing to write down in your journal, too.

My overall experience of keeping a food journal was very enlightening. As I mentioned in one of my blogs, I never really understood the power of writing every single thing you down as a weight loss strategy, but now I realize that food journaling is a powerful tool for making good choices.